Sara PackardWhat is Fat?And why we all need to ask ourselves this question.5 min read·Feb 8, 2023----
Sara PackardDiet or Disorder?How to tell when your diet may be crossing the line…7 min read·Apr 18, 2022----
Sara PackardWalking Diaries #6 — Ordinary ThingsDo you ever, in a totally ordinary moment, think how extraordinary everything is? Like you could just burst at the seams with how much you…2 min read·Oct 19, 2021----
Sara PackardThe Gentle ChallengeWhat is so powerful about gentleness is that it requires us to make peace with and within ourselves. And it takes time. It takes deliberate…8 min read·Oct 14, 2021----
Sara PackardThe Rest Revolution — Who’s With Me?Last night after taking a hot shower, I crawled into the freshly washed sheets of my bed and let my body sink into the bliss of it all. It…4 min read·Sep 26, 2021----
Sara PackardWalking Diaries — Entry #4 — Embracing ChangeThis morning I went back to the beach. I knew before I even glimpsed the ocean that she was rough. I could hear the crashing of the waves…3 min read·Sep 20, 2021----
Sara PackardWalking Diaries — Entry #3 — Sometimes Quiet is LoudGetting quiet can get really loud. It’s why so many people avoid doing it.4 min read·Sep 20, 2021----
Sara PackardWalking Diaries — Entry #2 — The Wisdom of TreesOn today’s walk I listened to the latest On Being podcast which featured forest ecologist Suzanne Simard. Suzanne’s research has shown…4 min read·Sep 20, 2021----
Sara PackardWalking Diaries — Entry #1 — My fear of what movement has becomeWhy is it that moving our bodies has come so much synonymous with struggle? I look around and see friends pounding themselves into the…8 min read·Sep 14, 2021--1--1
Sara PackardMy Spiritual DeathThere is a kind of death that took place this last year that I haven’t heard too many people talk about. It is a death that is very…9 min read·Aug 24, 2021--2--2