Sara PackardDiet or Disorder?How to tell when your diet may be crossing the line…Apr 18, 2022Apr 18, 2022
Sara PackardWalking Diaries #6 — Ordinary ThingsDo you ever, in a totally ordinary moment, think how extraordinary everything is? Like you could just burst at the seams with how much you…Oct 19, 2021Oct 19, 2021
Sara PackardThe Gentle ChallengeWhat is so powerful about gentleness is that it requires us to make peace with and within ourselves. And it takes time. It takes deliberate…Oct 14, 2021Oct 14, 2021
Sara PackardThe Rest Revolution — Who’s With Me?Last night after taking a hot shower, I crawled into the freshly washed sheets of my bed and let my body sink into the bliss of it all. It…Sep 26, 2021Sep 26, 2021
Sara PackardWalking Diaries — Entry #4 — Embracing ChangeThis morning I went back to the beach. I knew before I even glimpsed the ocean that she was rough. I could hear the crashing of the waves…Sep 20, 2021Sep 20, 2021
Sara PackardWalking Diaries — Entry #3 — Sometimes Quiet is LoudGetting quiet can get really loud. It’s why so many people avoid doing it.Sep 20, 2021Sep 20, 2021
Sara PackardWalking Diaries — Entry #2 — The Wisdom of TreesOn today’s walk I listened to the latest On Being podcast which featured forest ecologist Suzanne Simard. Suzanne’s research has shown…Sep 20, 2021Sep 20, 2021
Sara PackardWalking Diaries — Entry #1 — My fear of what movement has becomeWhy is it that moving our bodies has come so much synonymous with struggle? I look around and see friends pounding themselves into the…Sep 14, 20211Sep 14, 20211
Sara PackardMy Spiritual DeathThere is a kind of death that took place this last year that I haven’t heard too many people talk about. It is a death that is very…Aug 24, 20212Aug 24, 20212
